Accessible Yoga - Because Yoga is for Every Body!

Also known as adaptive yoga - accessible yoga is all about creating a yoga practice that is appropriate for people with a disability or mobility issues. Accessible yoga may involve utilising chairs, bolsters and other props to ensure a practice that is appropriate, safe and respectful of physical limitations.

Aqua yoga is increasingly becoming one of my favourite methods of providing an accessible yoga practice. The water naturally supports joints allowing clients to explore their range of movement and practice balance poses with a far more safely than on solid ground. People with mobility issues often find aqua yoga to be an uplifting experience as they can explore mindful movements with a greater sense of freedom and curiosity without the fear of falling. And best of all, it's great fun!

Contact me if you'd like to explore aqua yoga, chair yoga or other adaptive yoga methods. I can tailor a session private class based on individual preferences and abilities and may also be booked for group classes. Because yoga really is for 'every body'.

Clare

x