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This weekend I took a break! Despite the epic amount of life admin I have to catch up on.. and that’s not even going into the housework.....

So, you’ve put in months of hard work at the gym and yoga studio, you’ve been mindful of your nutrition, dong your 10 000 steps a day and...

When we think about the causes of personal burnout, what usually comes to mind is toxic workplaces, excessive family demands, financial...

Whatever you do in life do it for you. Do what is connected to your own desires. Develop your own interests, dream your own dreams and be...

Also known as adaptive yoga - accessible yoga is all about creating a yoga practice that is appropriate for people with a disability or...

Lately I’ve been pondering how our thoughts create our reality and, of course, the good old law of attraction. Since emerging from the...

To say I’ve had a problematic relationship with my mind and body over the years is somewhat of an understatement. My teens were dominated...

At times we need to focus on on restoring our energetic boundaries. In Yoga our anatomy is not limited to our physical body, it includes...