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I am a traveller. But what does that mean? Oddly I am discovering exactly what it means during a period of my life where growing a business, studying a course and a couple of other factors make travel impractical until, at least, early next year. For the first time since the pandemic lockdowns I don’t actually have a trip solidly in planning or, better yet, a plane ticket booked to somewhere like a carrot at the end of the proverbial stick to hasten my steps through the more

This weekend I took a break! Despite the epic amount of life admin I have to catch up on.. and that’s not even going into the housework.....

So, you’ve put in months of hard work at the gym and yoga studio, you’ve been mindful of your nutrition, dong your 10 000 steps a day and you’re thrilled with the results you’re seeing in yourself - both physically and mentally - and now you’ve booked that trip you’ve been looking forward to all year. Suddenly the flash of anxiety hits as you see yourself spending days supine on a sun bed by the pool consuming calorie-laden cocktails before moving onto a smorgasbord of whate

When we think about the causes of personal burnout, what usually comes to mind is toxic workplaces, excessive family demands, financial stress, responsibility overload and tough life challenges. And yes. Before I go on, I will say that all of these things can lead to mental and emotional burnout. But it is worth considering how our mindset may be a contributing factor to our own burnout risk. We all know those people who seem to sail through life’s challenges and calmly come

Whatever you do in life do it for you. Do what is connected to your own desires. Develop your own interests, dream your own dreams and be yourself. I spent way too many years of my life making decisions based on how other would perceive me. I wanted to be liked. I was seeking approval - from my parents, my peers, my colleagues, society in general - and I’m not just talking about which shoes to wear with an outfit. Some of these decisions were big and impacted the direction o

Also known as adaptive yoga - accessible yoga is all about creating a yoga practice that is appropriate for people with a disability or mobility issues. Accessible yoga may involve utilising chairs, bolsters and other props to ensure a practice that is appropriate, safe and respectful of physical limitations. Aqua yoga is increasingly becoming one of my favourite methods of providing an accessible yoga practice. The water naturally supports joints allowing clients to explore

Lately I’ve been pondering how our thoughts create our reality and, of course, the good old law of attraction. Since emerging from the...

To say I’ve had a problematic relationship with my mind and body over the years is somewhat of an understatement. My teens were dominated...

At times we need to focus on on restoring our energetic boundaries. In Yoga our anatomy is not limited to our physical body, it includes...