So, you’ve put in months of hard work at the gym and yoga studio, you’ve been mindful of your nutrition, dong your 10 000 steps a day and...

Also known as adaptive yoga - accessible yoga is all about creating a yoga practice that is appropriate for people with a disability or...

Lately I’ve been pondering how our thoughts create our reality and, of course, the good old law of attraction. Since emerging from the...

To say I’ve had a problematic relationship with my mind and body over the years is somewhat of an understatement. My teens were dominated...