Also known as adaptive yoga - accessible yoga is all about creating a yoga practice that is appropriate for people with a disability or mobility issues. Accessible yoga may involve utilising chairs, bolsters and other props to ensure a practice that is appropriate, safe and respectful of physical limitations. Aqua yoga is increasingly becoming one of my favourite methods of providing an accessible yoga practice. The water naturally supports joints allowing clients to explore

Lately I’ve been pondering how our thoughts create our reality and, of course, the good old law of attraction. Since emerging from the...

To say I’ve had a problematic relationship with my mind and body over the years is somewhat of an understatement. My teens were dominated...