Services
Yoga and Pilates
I offer Private Yoga and Pilates instruction and specialise in creating accessible, routines tailored to your needs.
Whether your goals are around stress reduction and relaxation, or you would like to improve flexibility and strength, I can create a personalised routine to suit you. I am experienced in teaching accessible Yoga and Pilates for people with a disability or chronic health issue. I genuinely believe that yoga is for 'every body'.
Contact me to book a FREE consultation by phone or Zoom if you would like to find out more about private yoga classes.
Private Yoga and Pilates instruction price guide:
1 class (in person) - $130
3 classes (in person) - $340
5 classes (in person) - $590
Private Zoom classes available from $90 per hour.
In person private yoga classes - Sydney, Lower North Shore to Inner West.
I teach Group Yoga Classes at Trunk Studios in Dulwich Hill. Practice with me on..
Tuesday 6:30pm - Yoga All Levels
Thursday 6pm - Yoga Flow
Thursday 7:15pm - Yin Yoga
See Trunk Studios for further information.
Corporate Wellness
Corporate yoga classes can be an asset to workplace wellbeing, providing employees with the opportunity to improve their flexibility and strength while gaining valuable stress-management skills. A yoga class in the workplace is also a team-building activity, fosters morale and supports a healthy work-life balance.
Corporate yoga classes are tailored to suit the organisational culture and workplace demographic and range from gentle and restorative to dynamic and energising.
Contact me for a FREE consultation by phone or Zoom if you would like to find out how corporate yoga could benefit your workplace.
Prices:
1 corporate class - $220
5 corporate classes - $990
Sydney, CBD, Lower North Shore and Inner West
Coaching
I specialise in life coaching for people who have experienced major life changes such as divorce or separation, a period of physical or mental ill-health, loss of a job or simply the recognition that the lifestyle or work you used to love is no longer fulfilling.
Major life shifts can leave us reassessing our priorities, our beliefs and what it is we really want out of life. I can support you to clarify your values, define what you want now, determine your goals and devise a practical pathway towards living your best life, your way.
My coaching process is designed to empower you to create a life genuinely aligned to your present, authentic self.
Contact me for a FREE half hour strategy session to find out if we are a good fit!
Life coaching sessions are conducted via Zoom or in person.
In person session, Sydney - Lower North Shore only.
My life coaching prices operate on a sliding scale and include concession rates. Contact me to find out more.
Mindful Support
If you are living with a disability, mental health issue, or age-related mobility issues, I can provide mindful support in your home or within the community. Mindful support includes traditional disability support services such as social and community participation and assistance with self-care, combined with support to develop skills around mindfulness, stress management and healthy physical practices.
I take an individualised approach tailoring support to your expressed needs and goals empowering you to live your life, your way!
Investment:
Weekdays - $65 per hour
Saturday - $75 per hour
Sundays - $80 per hour
Contact me for a FREE half hour consultation by phone or Zoom if you would like to find out if Mindful Support is right for you.
Mindful support is open to private clients or National Disability Insurance Scheme (NDIS) participants.
NDIS:
Core and Capacity Building
Self-managed and plan-managed NDIS participants
Mindful support services are provided in person, Sydney, CBD, Lower North Shore and Inner West. Minimum 2 hour booking