Services
Life Coaching
My coaching process is designed to empower you to create a life aligned to your present, authentic self.
If you are looking for someone who can:
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Help you clarify your goals and devise a personalised pathway to reach them
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Figure out what motivates you, what is holding you back, and develop strategies to support your growth
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Develop your skills to manage stress, overthinking and regulate your emotions
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Support you to develop healthier and happier lifestyle habits
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Help you create more rewarding relationships through gaining self-insight and setting boundaries that work for you
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Provide guidance as you navigate major life changes and challenges
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Be a source of compassionate accountability and your number one cheerleader every step of the way
Then Contact me for a FREE half hour strategy session to find out if we are a good fit!
Life coaching sessions are conducted via Zoom or in person. In person sessions Sydney - CBD, Inner West and Lower North Shore.
My coaching prices operate on a sliding scale, taking personal circumstances into consideration. Contact me to find out more.
Yoga and Pilates
I offer Private Yoga and Pilates instruction and specialise in creating accessible, routines tailored to your needs.
Whether your goals are around stress reduction and relaxation, or you would like to improve flexibility and strength, I can create a personalised routine to suit you. I am experienced in teaching accessible Yoga and Pilates for people with a disability or chronic health issue. I genuinely believe that yoga is for 'every body'.
Contact me to book a FREE consultation by phone or Zoom if you would like to find out more about private yoga classes.
Private Yoga and Pilates instruction price guide:
1 hour class (in person) - $130
2 hour class (in person) - $230
Discounts apply for multiple class purchases.
In person private instruction - Sydney, Lower North Shore to Inner West.
Disability Support
If you are living with a disability or mental health issue I can provide mindful support in your home or within the community. I offer traditional disability support services such as social and community participation and assistance with self-care, combined with support to develop skills around mindfulness, stress management and healthy physical practices.
I take an individualised approach tailoring support to your expressed needs and goals empowering you to live your best life, your way!
Price guide:
Weekdays - $65 per hour
Saturday - $75 per hour
Sundays - $90 per hour
Public Holidays - $110 per hour
Contact me for a FREE half hour consultation by phone or Zoom if you would like to find out if Mindful Support is right for you.
Mindful support is open to private clients or National Disability Insurance Scheme (NDIS) participants.
NDIS:
Core and Capacity Building
Self-managed and plan-managed NDIS participants
Mindful support services are provided in person, Sydney, CBD, Lower North Shore and Inner West. Minimum 2 hour booking
Corporate Wellbeing
Corporate yoga classes can be an asset to workplace wellbeing, providing employees with the opportunity to improve their flexibility and strength while gaining valuable stress-management skills. A yoga class in the workplace is also a team-building activity, fosters morale and supports a healthy work-life balance.
Corporate yoga classes are tailored to suit the organisational culture and workplace demographic and range from gentle and restorative to dynamic and energising.
Contact me for a FREE consultation by phone or Zoom if you would like to find out how corporate yoga could benefit your workplace.
Price guide:
1 corporate class - $220
5 corporate classes - $990
Sydney, CBD, Lower North Shore and Inner West
